8 Healthy and Easy-to-Make Sandwiches For Lunch At Home
Having lunch is something we all look forward to. That short break in the middle of the day provides us with nutrients to keep our bodies energized throughout the afternoon. However, there are times wherein people tend to skip their lunch. Either they don't have enough time to prepare their lunch or they find it hard to cook all those complicated recipes. If that's the case for you, I have good news. You don't have to deprive yourself any more of a delicious meal. Here lists below 8 easy sandwich recipes for lunch that is perfect for fitness enthusiasts.
These sandwiches are easy to digest, helping you avoid stomach issues that could interfere with your work. To improve your wellness, you can start by checking out these 8 healthy sandwich ideas for work that you could easily make at home. Even if you only have a short time to spare, it won't be a problem. These quick and easy recipes will help you make healthy and delicious lunches you will definitely enjoy.
1. Eggplant Sandwich
- Ingredients:
2 slices of whole-grain bread (Toasted)
1 small sliced eggplant
1 tomato slice
1 tablespoon of olive oil
Feta cheese
Chopped basil leaves
Mayonnaise
Minced Garlic
- How To Make:
- Preheat the oven.
- Brush the eggplant with olive oil.
- Microwave the eggplants for about 2 minutes, or when cooked.
- Toast your bread.
- Mix the mayonnaise and garlic.
- Spread the mixture on the bread.
- Put the eggplant, tomato, and feta cheese on top.
- Cover with your other slice of bread.
2. Chicken Avocado Sandwich
- Ingredients:
2 slices of whole-grain bread
3 Ounces of cooked boneless, skinless, chicken breast
Tomato Slice
Ripe avocado
Salt and pepper
Olive Oil
- How To Make:
- Rub chicken breast with olive oil, then season it with salt and pepper.
- Cook chicken in a pan for 10-15 minutes. (Or you could prepare chicken breast the day before, and reheat it the next day)
- Scoop out avocado and spread it all over the bread.
- Add in your chicken breast and tomato slice on top.
- Top it up with your other bread.
3. Avocado, Egg, and Tomato Sandwich
- Ingredients:
2 slices of whole-grain bread (soft or toasted)
Tomato slice
Lettuce leaf
1 Fried egg
¼ Ripe Avocado
1 teaspoon of olive oil
A Pinch of salt and pepper
- How To Make:
- Add olive oil to your frying pan.
- Fry your egg and sprinkle it with salt and pepper.
- Scoop out the avocado, mash it, and spread evenly on the bread.
- Put the fried egg on top of the mashed avocado.
- Add the tomato slices and lettuce leaf on top.
- Top it with the other slice of bread.
4. Avocado and Tuna Sandwich
- Ingredients:
2 slices of whole-grain bread (toasted)
1 sliced avocado
1 Thinly Sliced Scallions
1 Tablespoon of olive oil
1 tablespoon of lemon juice
1 Canned Tuna (Drained)
Salt and Pepper
- How To Make:
- Toast your bread.
- Get a bowl and whisk together the olive oil, lemon juice, salt, and pepper.
- Add in the tuna, scallion, and avocado.
- After whisking, place the ingredients on toasted bread.
- Top off with your other sliced bread.
5. The Vegan Sandwich
- Ingredients:
2 slices of whole-grain bread (soft or toasted)
1 avocado
1 small carrot
2 slices of tomato
2 Lettuce leaves
Small Cucumber
Thin sliced red onion
Salt and pepper
Mayonnaise
- How To Make:
- Prep and slice the vegetables.
- Thickly slice avocado.
- Spread mayo on the bread.
- Add the avocado, carrot, tomato, cucumber, and red onion in any order.
- Put the sliced lettuce leaves on top.
- Sprinkle it with salt and pepper.
- Cover with the other slice of bread.
6. Spicy Tuna Sandwich
- Ingredients:
2 slices of whole-grain bread (soft)
5 oz. canned tuna (drained)
cup of spicy brine beans
2 chopped celery
Mayonnaise
- How To Make:
- Mix the tuna, spicy brine beans, celery, and mayonnaise in a bowl.
- Spread on top of your bread.
- Cover with the other slice of bread.
7. Egg and Salmon Sandwich
- Ingredients:
2 slices of whole-grain bread
2 large egg whites (mashed)
1 ounce smoked salmon
1 slice of tomato
1 tablespoon of red onion
teaspoon of olive oil
Salt
- How To Make:
- Heat olive oil in a non-stick skillet.
- Add red onions in and stir for about 1 minute.
- Add egg whites and sprinkle them with a pinch of salt. Stir for about 30 seconds until egg whites are set.
- Put the tomato on top of the bread. Add in your egg whites and smoked salmon on top.
- Top it off with your other bread.
8. Avocado and Tomato with Cheese Sandwich
- Ingredients:
2 slices of whole-grain bread
3 slices of tomato
1 avocado (mashed)
2 tbsp. balsamic vinegar
¼ cup parmesan cheese (grated)
Baby spinach
- How To Make:
- Mash avocado and spread on one slice of bread.
- Put tomatoes on top and sprinkle it with the grated parmesan cheese.
- Toast both slices of bread in the oven for about 5 minutes.
- Add the baby spinach on top of tomatoes and cheese.
- Drizzle balsamic vinegar on top.
- Top it with the remaining toast.
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