LemiKnow

The global pandemic that emerged in early 2020 has dramatically changed the everyday fitness lifestyle for much of the active population. With a gradual easing of restrictions that are slowly allowing gyms to reopen, they are largely unpopular due to health concerns. As a result, many new fitness trends are becoming popular in 2022 that are reshaping the post-pandemic fitness trends and lifestyle.   Fitness...

So, you are ready to exercise! You probably have a checklist of what you will need ranging from exercise equipment to sneakers. However, an often-overlooked item is a good sports bra. Your bust needs adequate support when you are exercising, especially if you are running or doing a high impact workout. Without support, you are likely to be sore and uncomfortable. Below we answer...