How To Deal With Anxiety

by jessie on Aug 15, 2022 0 comments

Anxiety is a feeling of restlessness and worry. Nowadays anxiety has become the norm for far too many people. But, anxiety is manageable. if you can identify your cause of anxiety and its triggers, you have a better chance of handling your condition.

Common Triggers For Anxiety Attacks And Prolonged Anxiety.

Anxiety attacks can strike when faced with scary, unfamiliar, or triggering situations. For example, you may not want to return to the scene of an accident or a family member's home after bereavement. But, there are also long-term situations where we deal with anxiety for a prolonged period. Periods of financial stress, upheaval at home or work, or dealing with the aftermath of a traumatic event are all possible triggers. Therefore, only by prescribing the right medicine and finding the most suitable method to relieve anxiety can we effectively solve the problem of anxiety.

The Effects Of Anxiety On The Body.

Anxiety may affect people differently. It has a varied effect on the mind and the body because of the release of certain hormones and other chemicals in the body. Anxiety attacks force the body into an immediate and severe reaction. You may have difficulty breathing at a steady rate - which may even result in hyperventilation. At the same time, our heart rates increase and may lead to palpitations.

Waking up with anxiety during prolonged events can lead to a cycle where we struggle to get out of bed. Negative thoughts take over, and our heart and breathing rates change. The disorder can also lead to gastric issues and poor digestion. There are also the risks of developing sleep disorders and high blood pressure.

Effective Anxiety Treatment Options.

Take a deep breath

Breathing techniques, such as inhaling for 7, holding for 4, and exhaling for 8, help the mind focus on something else while bringing in more oxygen and lowering your heart rate. Count along, or have someone count and breathe with you to stay at the right rhythm.

Attention diversion

If possible, take yourself away from the triggering situation and location to sit elsewhere. For example, if you wake up feeling anxious about the day, try moving away to make a tasty breakfast. The motion and distraction will help. Or, if you get overwhelmed at home, take some time out in the garden. Also, make time for enjoyable hobbies. It is all about turning your attention away from the negative influences you can't control and toward positive pursuits with attainable goals and satisfying rewards. Creative hobbies with an end goal like art, sewing, and other crafts are great. Baking and cooking are highly rewarding. But, you may also feel better disappearing into a good book.

Do exercise

Exercise can relieve people's anxiety to a certain extent. Studies have shown that anxiety is accompanied by the accumulation of adrenaline, and aerobic exercise can deplete the body's adrenaline, thereby achieving the purpose of relieving anxiety.

Walking and other forms of exercise are also great outlets for burning off negative thoughts and reducing stress hormones. You can walk to your local park, or cycle down the road and let the anxiety and sweat work out

Meditation

Anxiety is a common emotion that people may experience when dealing with the stress and problems of everyday life. If anxiety is less intense but prolonged, it helps to have a self-care package in place to ease your body and mind. Meditation involves training your mind to focus on your thoughts. Additionally, meditation can help you better observe your surroundings. If you live with anxiety every day, meditation is the best way to help you bring calm and peace. Practicing meditation every day can help you overcome anxiety and reduce tension in your body. Make time in the day for relaxation and meditation to stay calm, and practice mindfulness and gratitude to accentuate positive moments.

Talk to friends

If your anxiety sticks around and you struggle with your mental and physical health, seek help. It is always a good idea to have someone to talk to, so you can offload your problems and feel a little lighter. They may even be able to offer a practical solution for the problem at hand. Also, consider talking to a medical professional for more intensive treatment if you can't handle these anxiety side effects effectively.

Write down your thoughts

When you are reluctant to share your anxiety with your friends, you can choose to write your own anxiety and unhappiness on paper and seal it or burn it. Imagine all the troubles and unpleasantness disappear with it. You will feel more comfortable. If you neither want to talk to humans nor write down your annoyances, you can go to your local park and talk to the trees and birds about your feelings.

Even if your anxiety issues are ongoing due to stress and trauma, there are ways to regain control when things get tough. Work on your coping strategies and build a self-care plan so that the next attack isn't so impactful. Once you find what treatment works best for you, life should be a lot more enjoyable and a lot less daunting.