How to Protect Yourself from Getting Hurt During Workout
Whether you are just starting a fitness program or you have been exercising for several years, it is of the utmost importance to avoid injuries if you want to succeed with your fitness goals.
The thing is that as we age, we are less agile, and that's why we have lined up 4 tips on how to prevent injuries when working out - we invite you to keep reading!
Don't skip warming up and cooling down
Warming up is in charge of improving your blood flow, helping your body to prepare for physical activity. However, the warm up phase should be tailored to the type of activity you are about to do.
The cooling down phase's purpose is to do just the opposite - to prepare your body for returning to a resting state once working out is done.
Warming up and cooling down significantly reduce the risk of a musculoskeletal injury.
Know your body
The best way to avoid training injuries is to know your body limits and boundaries. This is not only about avoiding particular activities until you get in shape - but you also need to know your weak areas.
For example, if you have a knee problem, the last thing you want to do is run on a treadmill, use a stepper, or even do leg presses because they can damage your already weakened knee.
Discuss your concerns and plans with a professional
A strength coach, personal trainer, or physical therapist can help tailor every part of your endeavor to meet your unique needs.
Even more, they can help you set up measurable and attainable goals you can strive to achieve and help you with any problems you have regarding access to equipment.
Eat and drink fluids throughout the day
It is important to eat a healthy, appropriate diet after leaving your fitness studio. Wondering why so? Because eating not enough or even regularly skipping meals for the purpose of losing weight can lead to an injury during exercise.
Also, drinking at least 8 cups of water every day is also important to stay hydrated (unless otherwise specified by your doctor).
The Wrap Up
Regular exercise can increase your energy, improve your strength, and help you feel less short of breath. But remember, doing it wrong can result in terrible long term injury.