Blend Them and Drink!

by Eloise on Dec 16, 2021 0 comments

For those who want to stay fit and healthy, smoothies are the perfect meal. Not only can they be packed full of protein, vitamins, minerals, and other essential nutrients, but they also taste great. If you're not sure what ingredients to include in your next smoothie, try one of these fantastic recipes. They are simple yet packed with flavor making them a pleasure to drink and offering plenty of health benefits. If you've got some favorite additions, don't be afraid to mix things up a little either - go on, let's blend.

blend smoothie

1: Spinach

Some people claim that spinach tastes bland; however, the truth is it simply has a mild flavor that makes it super versatile in the kitchen - this goes for smoothies too. The great thing about spinach is that it's packed full of nutrients, vitamins, and minerals, making it the perfect ingredient to include in your next smoothie. It offers a fantastic twist on pleasant flavors, especially when mixed with banana or avocado. It tastes good, but spinach is also rich in iron, which helps boost energy levels, maintain strength, and even boost brain function.

spinach

2: Fruits + Vegetables

One of the best things about smoothies is their versatility, so why not mix up many fruits and vegetables? Berries such as blueberries offer a tangy flavor while bananas add sweetness, so together, they make the ideal pairing for any fruit, including pineapple, strawberry, or apple. Root vegetables such as carrots and beets also work well in smoothies. Just remember, the sweeter the smoothie, the better it tastes.

fruits and vegetables

3: Yogurt + Milk

Yogurt and milk make a great addition to any smoothie, especially if you like your drink sweet and creamy. The vegan alternative is soy milk but keep an eye on sugar content as some can be high. If dairy isn't for you, try adding yogurt made from almond milk or soy - good news, they taste just as good! Milk makes every smoothie thicker while yogurt adds plenty of protein, so these are a total win-win situation. In comparison to dairy, milks have higher amounts of calcium which helps build strong bones and aids muscle recovery after a workout or yoga session.

yogurt and milk

4: Healthy Fats

Avocados, nuts, and seeds are all excellent sources of healthy fats. Not only do they make your smoothie taste great, but they also offer a wealth of health benefits. Avocados are loaded with fiber, potassium, and vitamin C, while nuts such as almonds and walnuts are high antioxidants. Seeds such as chia and flax are rich in omega-3 fatty acids, which help support heart health. All these ingredients will help keep you feeling fuller for longer and promote a healthy body and mind.

avocado smoothie

5: Superfoods

What could be better than supercharging your smoothie with some powerful superfoods? These nutrient-dense ingredients offer a wealth of health benefits, making them perfect for boosting your overall health. Add some Spirulina for a powerful dose of antioxidants, maca powder for energy, or matcha green tea for detoxing. There are many other superfoods to choose from, so mix and match until you find your perfect combination.

maca powder

Smoothies are a great way to add fruit and vegetables to your diet. They also make it easy to get in many servings of veggies per day, which is important for staying healthy. Many people think that smoothies can't be enjoyed when you're on a diet because they contain sugar from the fruit. However, a smoothie can be a very nutritious and filling option for breakfast, lunch, or dinner when in moderation.