LemiMove

While the US Department of Health recommends at least 150 minutes of physical activity each week, the average person probably isn't getting enough. Additionally, getting more exercise may help you think better, sleep better, and even control stress better. How do you find out more about the healthiest level of physical activity for your body? There are a few things you might want to know.  ...

People often think of exercise as something that has to be done in a group, in a gym, or outdoors. They seldom think about “how can I make exercise fun”. But the truth is, you can get a great workout by yourself, in your own home. And not only is it convenient, but it can also be super fun!   Unfortunately, a lot of people...

Fill Your Plate With Fresh, In-Season Fruits and Vegetables Women nowadays are more prone to unhealthy lifestyles due to the demand of society, especially with the evolving food culture where the majority of the foods can be seen as unhealthy and delicious but can lead to future illnesses such as obesity, heart diseases, diabetes, and even death. This is the reason why having fresh...