LemiMove

Whether you are just starting a fitness program or you have been exercising for several years, it is of the utmost importance to avoid injuries if you want to succeed with your fitness goals. The thing is that as we age, we are less agile, and that's why we have lined up 4 tips on how to prevent injuries when working out - we...

Working out can be tricky. First, there's putting together a routine. Then there's scheduling. It's hard to find a body mind groove and put it all together, and one of the best ways to do that is to find a workout friend. It's a great way to stay on track, not to mention get ideas and tips on how to shape and manage your...

Do you feel like you need to take a break during the day? Are you feeling stressed out and overwhelmed? If so, yoga may be the perfect solution for you! Yoga is a great way to relax and rejuvenate your body and mind. So, whether you are a beginner or an experienced yogi, read on for some helpful advice! Why Use Yoga Specifically During...